mINdFULNESS TOOLKIT

Audio lessons, tip sheets and other resources to help you navigate through distractions and to live fully in the present moment.

Resiliency TOOLKIT

This toolkit provides you with resources to apply energy and passion to taking care of yourself.

Meditation TOOLKIT

Boost your self-confidence, empathy, compassion and patience by practicing mindful meditation at the start of each day.

1in4 

According to the National Alliance on Mental Illness (NAMI), one in four Americans suffers from a mental health disorder every year. The ‘1in4’ campaign focuses on normalizing the need for mental health resources and removing the stigma for those who want to access care.

Wellbeing Place Blog

Fresh content to help support your emotional, physical health and overall wellbeing.

centralwellness.net

MENTAL HEALTH FIRST AID TOOLKIT

Empowers you to develop skills to help identify, understand and respond to signs of mental illnesses through tip sheets, flash courses, helpful apps and more.

Additional Resources