Your next chance to win a $25 prize is here!

All Central Garden & Pet employees who participate in the wellness webinar, Music for Every Mood, will be entered into a raffle drawing for a $25 prize. You have two ways to participate:

  1. Join the webinar live on March 17, 2021 from 1:00 - 1:30 pm CST, or
  2. View the webinar in the archive between March 18 - March 31, 2021



Music for Every Mood

Research has shown that music can provide benefits to our mental and emotional health, as well as improve our overall quality of life. We can use music as a tool to express our thoughts and feelings. It can also help us to feel more relaxed, which can lead to physical changes such as reduced heart rate. This webinar will explore the power of music and its ability to improve our mental, emotional, and physical health. Tune in to learn more about this immerging new area of health and wellness!


Click here to register NOW for the live webinar on March 17, 2021 from 1:00 - 1:30 pm CST.


To view the archived webinars, click here.


Sleep Basics: The ABC's of Getting some Zzzz's

The studies are piling up – better health starts with good sleep.  While you rest, your body is completing vital tasks that help you stay healthy and function at your best. Just a few simple changes can end nighttime tossing and turning. Learn how to improve your environment and establish daily habits that promote better sleep. ​


This month’s webinar,Sleep Basics, will be available on demand starting March 1, 2021 and can be found on your SupportLinc web portal by clicking the ‘Monthly Feature’ tile.


To view this webinar as well as upcoming and archived webinars, search 'Flash Course' in the 'What's On Your Mind?' search bar in the SupportLinc web portal here.

monthly wellness webinars for central employees

March 2021

centralwellness.net