Ease Anxiety

Every month, your program features new content on a chosen topic designed to help you learn, reflect and grow. This month’s topic is Ease Anxiety, focusing on helping you worry less, sit with your feelings and feel more relaxed.

When anxiety affects you or someone close to you, having supportive, easy-to-use coping strategies can improve emotional balance and make a meaningful difference. Reduce daily stress, feel more grounded and regain peace of mind by exploring the resources in the “This Month’s Webinars” section.

For support and guidance with everyday wellbeing concerns, contact your EAP today.