Learn through self-reflection

Life can move quickly. Between work and home responsibilities, it can be challenging to slow down and reflect on your successes, values and goals.

Self-reflection can be a powerful driver for personal growth. By looking closely at your strengths and areas for improvement, you can gain meaningful insight into yourself and the world around you. Step back and reflect on your journey with a few of the tips below.

• Reflect on meaningful experiences. Ask yourself thoughtful questions about your life. For example, when have I felt the most fulfilled? What are my core values and how can I stay true to them? Notice what thoughts and feelings arise and consider recording them.

• Identify areas for growth. If something in your life feels out of balance, ask yourself whether it aligns with your values and adjust accordingly. Is there a relationship you need to let go of or a bad habit that causes you stress

• Meditate. Meditation gives your mind a calm, neutral space for reflection. Simply sitting in silence for a few minutes and paying attention to what comes to mind can help you reflect on past events and challenging emotions.

• Avoid rumination. Reflection is helpful, but it can become harmful if you dwell on the negatives. If you notice yourself obsessing over “what could have been,” practice self-compassion and set time limits on your reflections to prevent rumination.

• Practice gratitude. Taking a moment each day to recognize what you are grateful for can help you reflect on the positives in your life. Consider naming three things you appreciate when you wake up or before bed to remind yourself of your wins.

For support and guidance with everyday wellbeing concerns, contact your EAP today.